This Is What Mindfulness Is

It’s touching the miracle of being alive and holding it in both hands.

Megan Minutillo

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Photo by Jared Rice on Unsplash

Mindfulness — it seems to be the term of the era. The thing we seek to attain, to incorporate in our lives and hold in our hands. It’s the term that has spearheaded a new wave of personal development, and yet, somehow, it seems to be something else. Something new. Something different.

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Megan Minutillo

Essayist, poet, and theatre producer. I write stories about self-awareness, IVF, and finding your footing in life’s messy moments. Instagram: @meganminutillo.