This Is What Rest REALLY Means, Because It’s Not Just Naps And Spa Days

Sometimes rest is moments of meditation as you take your lunch break in your car.

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Photo by Vladislav Muslakov on Unsplash

When your bones are tired and your heart is weary, and you feel like you couldn’t possibly stand for another moment — I hope you sit down. I hope you breathe. I hope you shut your eyes for a moment — and I hope you let yourself rest.

I write essays and poetry about life lessons, love, relationships, and self-awareness.

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